{"id":9926,"date":"2026-04-02T11:31:51","date_gmt":"2026-04-02T09:31:51","guid":{"rendered":"https:\/\/tvbokstas.lt\/?p=9926"},"modified":"2026-04-09T12:00:42","modified_gmt":"2026-04-09T10:00:42","slug":"the-last-monday-of-every-month-quiet-hour-at-the-tv-tower","status":"publish","type":"post","link":"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/","title":{"rendered":"The last Monday of every month \u2013 \u201cQuiet Hour &#8221; at TV Tower"},"content":{"rendered":"<p>Is it easy to be yourself in public spaces if you have an invisible disability?<\/p>\n<p>Naturally, each of us has a different perception of our environment, and when we find ourselves in one space or another, it seems ordinary to one person, while to another it seems too loud, too fast, with far too many glances at once.<\/p>\n<p>It is precisely for those who face these challenges that our &#8220;Quiet Hour&#8221; is intended. For more information about what it is and when it takes place, as well as to get acquainted with the social history of the arrival of the TV tower, we invite you to <a href=\"https:\/\/tvbokstas.lt\/ramybes-valanda\/\">click here &gt;&gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is it easy to be yourself in public spaces if you have an invisible disability? Naturally, each of us has a different perception of our environment, and when we find ourselves in one space or another, it seems ordinary to one person, while to another it seems too loud, too fast, with far too many<\/p>\n","protected":false},"author":2,"featured_media":9879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[517],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The last Monday of every month \u2013 \u201cQuiet Hour &quot; at TV Tower - TV bok\u0161tas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The last Monday of every month \u2013 \u201cQuiet Hour &quot; at TV Tower - TV bok\u0161tas\" \/>\n<meta property=\"og:description\" content=\"Is it easy to be yourself in public spaces if you have an invisible disability? Naturally, each of us has a different perception of our environment, and when we find ourselves in one space or another, it seems ordinary to one person, while to another it seems too loud, too fast, with far too many\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/\" \/>\n<meta property=\"og:site_name\" content=\"TV bok\u0161tas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tvbokstas\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-02T09:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T10:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tvbokstas.lt\/wp-content\/uploads\/2026\/04\/Ramybes-valanda-TV-bokste.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"370\" \/>\n\t<meta property=\"og:image:height\" content=\"217\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/tvbokstas.lt\/#organization\",\"name\":\"AB Lietuvos radijo ir televizijos centras | Vilniaus TV bok\\u0161tas\",\"url\":\"https:\/\/tvbokstas.lt\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/tvbokstas\/\",\"https:\/\/www.instagram.com\/vilnius_tvtower\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tvbokstas.lt\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/tvbokstas.lt\/wp-content\/uploads\/2021\/02\/logo-icon-1.png\",\"width\":512,\"height\":512,\"caption\":\"AB Lietuvos radijo ir televizijos centras | Vilniaus TV bok\\u0161tas\"},\"image\":{\"@id\":\"https:\/\/tvbokstas.lt\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tvbokstas.lt\/#website\",\"url\":\"https:\/\/tvbokstas.lt\/\",\"name\":\"TV bok\\u0161tas\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/tvbokstas.lt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/tvbokstas.lt\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/tvbokstas.lt\/wp-content\/uploads\/2026\/04\/Ramybes-valanda-TV-bokste.jpg\",\"width\":370,\"height\":217},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/#webpage\",\"url\":\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/\",\"name\":\"The last Monday of every month \\u2013 \\u201cQuiet Hour \\\" at TV Tower - TV bok\\u0161tas\",\"isPartOf\":{\"@id\":\"https:\/\/tvbokstas.lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/#primaryimage\"},\"datePublished\":\"2026-04-02T09:31:51+00:00\",\"dateModified\":\"2026-04-09T10:00:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tvbokstas.lt\/en\/\",\"url\":\"https:\/\/tvbokstas.lt\/en\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/\",\"url\":\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/\",\"name\":\"The last Monday of every month \\u2013 \\u201cQuiet Hour \\u201c at TV Tower\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tvbokstas.lt\/en\/the-last-monday-of-every-month-quiet-hour-at-the-tv-tower\/#webpage\"},\"author\":{\"@id\":\"https:\/\/tvbokstas.lt\/#\/schema\/person\/20d73767330696e0b6936a666dd06852\"},\"headline\":\"The last Monday of every month \\u2013 \\u201cQuiet Hour &#8221; 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