The Sunrise Meditation<\/i> is an invitation to welcome the dark autumn season with inner light. Many of us aren\u2019t too fond of November\u2019s drizzle and short, dim days. The melancholy chill makes us wait\u2014for the holidays, or for spring, which still feels far away. But instead of waiting, we can learn to embrace this time, to find beauty in its subtler moods of nature, and to prepare our inner world not for waiting<\/i>, but for being present<\/i>\u2014right here, right now.<\/p>\n
This mindful practice is for anyone who finds the darker months challenging. Statistics show that 4 out of 5 people feel the lack of light, and 1 in 5 experiences it especially deeply. We can\u2019t make the sun shine more, but we can learn to cultivate a brighter state of mind through this season. Let\u2019s greet the sunrise together\u2014high above the city, in a moment to remember.<\/p>\n