{"version":"1.0","provider_name":"TV bok\u0161tas","provider_url":"https:\/\/tvbokstas.lt\/en\/","author_name":"tvbokstas","author_url":"https:\/\/tvbokstas.lt\/en\/author\/tvbokstas\/","title":"Sunrise meditation with Paulius Rakstikas - TV bok\u0161tas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/tvbokstas.lt\/en\/sunrise-meditation-with-paulius-rakstikas\/\">Sunrise meditation with Paulius Rakstikas<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tvbokstas.lt\/en\/sunrise-meditation-with-paulius-rakstikas\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Sunrise meditation with Paulius Rakstikas&#8221; &#8212; TV bok\u0161tas\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/tvbokstas.lt\/wp-content\/uploads\/2025\/10\/Sauletekio-meditacija-TV-bokste-lapkricio-men.jpg","thumbnail_width":370,"thumbnail_height":217,"description":"The Sunrise Meditation is an invitation to welcome the dark autumn season with inner light. Many of us aren\u2019t too fond of November\u2019s drizzle and short, dim days. The melancholy chill makes us wait\u2014for the holidays, or for spring, which still feels far away. But instead of waiting, we can learn to embrace this time,"}